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There WILL be a community workout in Tyler Saturday starting at 8:45am. Be there by 8:30am to get a proper warmup. ... See MoreSee Less

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yo, check it out! Finishing up the Battle League this weekend with our final round of athElite training! Remember, those that participated in Battle League are set, drop ins are welcome! It's going down 10AM at the Tyler location, post questions or email info@gymfed.com for more information. Finish the week strong my friends! ... See MoreSee Less

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Gymfed Life

Friday November 21st

200m run 20 wallballs (20/14) 20 double unders 20 ...

November 20, 2014 0 0

Thursday November 20th

  Back squat wendler cycle 2 week 4 wendler &...

November 19, 2014 0 1

Wednesday November 19th

  8x tabataArch holdHollow hold 12.3 18 min a...

November 18, 2014 0 1

Tuesday November 18th

  Strict press wendler cycle 2 week 4 wendler...

November 17, 2014 0 0

Monday Nov 17th

Deadlift wendler cycle 2 week 4 wendler – De...

November 16, 2014 0 1

Friday Nov 14th

HAPPY FRIDAY!!! 4X 200M run 20 double unders 20 Si...

November 13, 2014 0 0

Thursday November 13th

Back Squat 5 @ 40%, 5 @ 50%, 3 @ 60%, 5 @ 75%, 3 @...

November 12, 2014 0 1

Wednesday November 12

EMOM X 12 min Min 1 – 30 second handstand hold M...

November 11, 2014 0 0

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