Home
 Home
 Home
 Home
 Home

 

GymFed’s Facebook

#17point5 tonight, Tyler location. Gym will be open by 5:30 for athletes to warmup, review of standards and workouts will begin around 6. Look forward to seeing another good crowd come out and support our open athletes! #iamgymfed #crossfit ... See MoreSee Less

View on Facebook

GymFed’s Twitter


Crossfit Intro

Schedule your free intro!

Gymfed Life

Week of 3/27

Monday Deadlift 10-8-6-4-2 20 min amrap Run 400m 1...

March 26, 2017 c 1

3/24/17

Lindale, Tyler – CrossFit CrossFit Games Ope...

March 24, 2017 c 0

Week of 3/20

Monday KB Squats 5-5-5 (kb in each hand) Kelly -5x...

March 19, 2017 c 0

Week of 3/13

Monday 3x 1 min double unders Rest 1 min 5x Row 25...

March 12, 2017 c 0

Week of 3/6

Monday Single Arm DB/KB Thruster 5-5-5 (each side)...

March 5, 2017 c 0

3/1/17

Lindale, Tyler – CrossFit Overhead Warmup (N...

March 1, 2017 c 0

Week of 2/27

 Monday Deadlift 5-3-1 Fight Gone Bad 3X Wall-bal...

February 26, 2017 c 0

Week of 2/20

Monday Barbell Lunge -6-6-6 4x 400M Run 9 Ground ...

February 19, 2017 c 0
Facebook Auto Publish Powered By : XYZScripts.com

Videos, Slideshows and Podcasts by Cincopa Wordpress Plugin

UA-17865836-1