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Week of 2/8

Monday: Deadlift 8-8-8 3x 21-15-9 Thrusters (95/65...

February 7, 2016 c 0

barbell 2/4

Athens – CrossFit Front Squat (work to max t...

February 4, 2016 c 0

Week of 2/1

Monday Strict Press 6-6-6 16 Min Amrap 200m Run 20...

January 31, 2016 c 0

Week of 1/25

Monday Front squat 8-8-8 5x 400m run 12 toes to ba...

January 24, 2016 c 0

1/20/2016

Lindale, Tyler, Whitehouse – CrossFit GF tot...

January 20, 2016 c 0

Week of 1/18

Monday Overhead Lunge 5×10 (plate or barbell)...

January 17, 2016 c 0

Week of 1/11

Monday Push Press – Find 1RM 5x for time 5 d...

January 10, 2016 c 0

01/08/2016

Athens, Lindale, Tyler, Whitehouse – CrossFi...

January 8, 2016 c 0
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