Crossfit Intro

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Gymfed Life

Friday 9/22/17

Lindale – CrossFit Metcon Metcon (Time) Team...

September 22, 2017 c 0

9/21/2017

Lindale – CrossFit Metcon (Weight) Emom x 8 ...

September 21, 2017 c 0

9/20/17

Lindale – CrossFit Warm-up Deadlift (3 EMOM ...

September 20, 2017 c 0

9/19/2017

Lindale – CrossFit GF Warm Weather (No Measu...

September 19, 2017 c 0

9/18/2017

Lindale – CrossFit Back Squat (3 rep max ) M...

September 18, 2017 c 0

9/15/2017

Lindale – CrossFit GymFed leg day (No Measur...

September 15, 2017 c 0

09/14/16

Lindale – CrossFit Warm-up () Warm-up (No Me...

September 14, 2017 c 0

9/13/2017

Lindale – CrossFit Runner’s Warmup (No...

September 13, 2017 c 0
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