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GymFed’s Facebook

#grateful for the incredible job everyone did on the #whole30 challenge and to those that were able to make it out for the final #workout #friday keep up the great #work #iamgymfed #easttexas #fitness #fit #community ift.tt/1X3z3eD ... See MoreSee Less

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We wish our great community a super holiday weekend! Please remember our true heroes, who have sacrificed so much so that we may enjoy our freedom. We will be celebrating these heroes this Memorial Day Morning, 8:30AM at the Tyler location, this is the only class at any of the GymFed locations. Bring anyone interested in honoring our military, feel free to participate with a team to scale down the workout. Don't have a team, we have people that will team up with you, just get there! #iamgymfed #murph #memorialday ... See MoreSee Less

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#transformationtuesday ? How about #thrustersfordays come join the #community at GymFed! #iamgymfed #lindaletx #tylertx #whitehousetx #easttexas #fitness #fitfam #motivation #healthy #lifestyle ift.tt/1NL4GGp ... See MoreSee Less

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Gymfed Life

Week of 5/23

Monday Push Press 5-4-3-2-1 Workout: 10 Min AMRAP ...

May 22, 2016 c 0

Week of 5/16

Monday Front squat 5×3 (60/70/80/85/90) 12 min am...

May 15, 2016 c 0

Week of 5/9

Monday Hang Power Snatch 1-1-1-1-1 10 min amrap 30...

May 8, 2016 c 0

Week of 5/2

Monday Push Jerk 1-1-1-1-1 3x 400m run 12 pistols ...

May 1, 2016 c 0

4/27/2016

Whitehouse, Lindale, Tyler – CrossFit...

April 27, 2016 c 0

4/25/2016

Whitehouse, Lindale, Tyler – CrossFit GF tot...

April 25, 2016 c 0

Week of 4/25

Monday Barbell Row 1-1-1-1-1 4 4-minute rounds of:...

April 24, 2016 c 0

Legion 8

Whitehouse, Lindale, Tyler – CrossFit...

April 23, 2016 c 0
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