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woo-hoo! tomorrow is the day! look forward to seeing all our great #gymfed community at the new Athens location 10AM, competing and supporting each other at the final round of Battle League. be there ...

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Gymfed Life

Week of Halloween 2014

Monday Deadlift 5-5-5+ Wendler cycle 2 week 1 4X 1...

October 26, 2014 0 0

week of oct 20-24

  Monday Wendler Deadlift Cycle 1 Week 4 – Delo...

October 19, 2014 0 0

Week of Oct 13-17

  Monday Wendler  DL (Wk 3 cylce 1) 3X 500m ...

October 12, 2014 0 0

10/7-10/10 Tues-Fri

  Tuesday Press 3-3-3+ DT (light)5x12 deadlif...

October 6, 2014 0 0

Monday October 6th

Deadlift wendler cycle 1 week 2 3-3-3+ 5x400m run1...

October 5, 2014 0 0

Friday October 3rd

E2mom X 12 min1PC + 1HCBuild over 6 sets10-1 pullu...

October 2, 2014 0 0

Thursday Oct 2nd

Wendler back squat wk 1 cycle 1 12min amrap 3 mu (...

October 1, 2014 0 0

Tuesday Sept 30th

    Wendler strict press wk 1 cycle 1 21...

September 29, 2014 0 0

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