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Wednesday, April 16 #taxrelief

Wednesday, April 16 STRENGTH: Thruster work 1-1-1-...

April 15, 2014 0 0

Tuesday, April 15

Tuesday, April 15 STRENGTH: 8x EMOM 1 s2o WOD: 3 r...

April 14, 2014 0 0

Monday, April 14

Monday, April 14 8x EMOM 5 goblet squats@70/53# 4 ...

April 13, 2014 0 0

Friday, April 11

Friday, April 11 WOD: 4x Tabata! (Rest 1 minute be...

April 10, 2014 0 0

Thursday, April 10

Thursday, April 10 STRENGTH: EMOM 2 DL@85%1RM 7 Bo...

April 9, 2014 0 0

Wednesday, April 9

Wednesday, April 9 STRENGTH: Back Squat 4×5@7...

April 8, 2014 0 0

Tuesday, April 8

Tuesday, April 8 5×2 weighted good mornings 6...

April 7, 2014 0 0

Monday, April 7

Monday, April 7 Strength: 5×2 FS @90%1RM Ever...

April 6, 2014 0 0

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