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Tonight! Come celebrate fitness with your #gymfed family, 6:30P at the Tyler location as competing members throw down 15.5. Last open workout, look forward to seeing you continue the great support! Remember, if you are working, be there by 6P #iamgymfed ... See MoreSee Less

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Where all my LeanX peeps at? Rainey throwing it down solo! ... See MoreSee Less

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They left me behind!..What a drag. ... See MoreSee Less

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Gymfed Life

Week of March 23rd

Message from Cody If you were a visitor to the Gym...

March 22, 2015 0 0

Week of March 16th

Monday Skillz emom x 12min Min 1 – 3-5 stric...

March 15, 2015 0 0

Week of March 9th

Monday 12 min skill emom Min 1 – 6 alternati...

March 8, 2015 0 0

Week of March 2

Monday Front squat 5×3 (60/70/80/85/90) 12 mi...

March 1, 2015 0 0

Week of February 23rd

Monday Deadlift 4×10 @ 50% 1rm 1k row Then 40...

February 22, 2015 0 0

Week of February 16, 2015

Monday 5×5 deadlifts @ 75% Rest 1-2 min btwn ...

February 15, 2015 0 0

Week of February 9, 2015

Monday Back squat 3@ 60 % 3@ 70 % 3@ 80 % 3@ 90 % ...

February 8, 2015 0 0

Week of February 2

Monday 5×2 (1 PC + 2 FS) 50% 55% 60% 65% 70% ...

February 1, 2015 0 0

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