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Gymfed Life

Week of December 15th

Monday  wendler cylce 3 week 4 Deload Deadlift 5-...

December 14, 2014 0 0

Wednesday-Friday 12/10-12/12

Wednesday 11.5 20min amrap 5 power cleans (145/100...

December 9, 2014 0 0

Tuesday December 9th

Happy Birthday Amy P!!! Amy is one of the original...

December 8, 2014 0 0

Monday December 8, 2014

  Wendler cycle 3 week 3 Deadlift 5-3-1+ (75/85/9...

December 7, 2014 0 0

Week of December 1, 2014

Monday Wendler cycle 3 week 2 Deadlift 3-3-3+ (70/...

November 30, 2014 0 0

Week of Thanksgiving 2014

Monday Wendler cycle 3 week 1 Deadlift 5-5-5+ (65/...

November 23, 2014 0 0

Friday November 21st

200m run 20 wallballs (20/14) 20 double unders 20 ...

November 20, 2014 0 0

Thursday November 20th

  Back squat wendler cycle 2 week 4 wendler &...

November 19, 2014 0 1

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