Crossfit Intro

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Gymfed Life

07/20/2017

Lindale – CrossFit Box warmup (No Measure) 3...

July 20, 2017 c 0

07/19/2017

Lindale – CrossFit Warm-up GymFed Hammy warm...

July 19, 2017 c 0

7/18/2017

Lindale – CrossFit Warm-up Pullup/T2B/MU war...

July 18, 2017 c 0

Friday 7/14

Lindale – CrossFit Warm-up (No Measure) 3x 1...

July 13, 2017 c 0

Thur 7/13

Lindale – CrossFit Warm-up (No Measure) 2x 1...

July 12, 2017 c 0

Wed 7/12

Lindale – CrossFit Warm-up (No Measure) 2x 8...

July 11, 2017 c 0

7/14 (Massive Action)

Warmup – Running Technique Arm Sprint Wall S...

July 11, 2017 c 1

7/13 (Massive Action)

Strength – Clean 5×5 @ 65% Conditioning...

July 11, 2017 c 0
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