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5:15 crew matched Froning & Frazier rep for rep this morning. Great job guys!! ... See MoreSee Less

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Bam! Who's ready to hit it! Athletes competing Friday night need to be at the Tyler location by 6PM, everyone else 6:30 to cheer on your participating athletes! Come out, have fun and support your great #gymfed community! ... See MoreSee Less

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Hope you enjoyed your snow days, things will be heating up Friday night in a big way. We will be throwing it down around 6:30 with 2015 CrossFit Open Athletes. Get registered and be at the Tyler location by 6PM or come out around 6:30PM and cheer on your great GymFed community! #iamgymfed #crossfit #open #crossfitgames ... See MoreSee Less

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Gymfed Life

Week of February 23rd

Monday Deadlift 4×10 @ 50% 1rm 1k row Then 40...

February 22, 2015 0 0

Week of February 16, 2015

Monday 5×5 deadlifts @ 75% Rest 1-2 min btwn ...

February 15, 2015 0 0

Week of February 9, 2015

Monday Back squat 3@ 60 % 3@ 70 % 3@ 80 % 3@ 90 % ...

February 8, 2015 0 0

Week of February 2

Monday 5×2 (1 PC + 2 FS) 50% 55% 60% 65% 70% ...

February 1, 2015 0 0

Week of January 26

Monday Front squat 3@ 65% 3@ 75% 3@ 85% 3@ 90% If ...

January 25, 2015 0 0

Week of January 19th

Monday Work up to deadlift 1 rep max 12min amrap 1...

January 18, 2015 0 0

Week of January 12th

Monday Wendler deadlift cycle 4 wk 4 Deload (5-5-5...

January 11, 2015 0 0

Tues – Fri 1/6-1/9

Tuesday Wendler strict press cycle 4 wk 3 5-3-1+ (...

January 5, 2015 0 0

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