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#Repost @thefowlhunter ・・・ #thankful for these #cool #peeps @gymfed #coaches #christmas #dinner #iamgymfed #rsksharethecare ift.tt/2g64iVS ... See MoreSee Less

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#thankful these cool cats showed up on a #Friday to work off a little #thanksgiving pie, great seeing @trentvolentine fo sho! Great physical and mental work today on a tough one 👊🏾 enjoy your #weekend #iamgymfed #haveanotherpieceofpieyouearnedit #easttexas #fitness #friday ift.tt/2fwbRSn ... See MoreSee Less

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Gymfed Life

11/30/16

Whitehouse, Lindale, Tyler – CrossFit Box wa...

November 30, 2016 c 0

Week of 11/28

Repost: Choosing Weight (Load)? What weight should...

November 27, 2016 c 0

Week of 11/21

Monday Deadlift 3-3-3+ 3x 400m run 12 Lo Hi Pulls ...

November 20, 2016 c 0

Week of 11/14

Congrats to everyone that is finishing the paleo c...

November 13, 2016 c 0

Monday Deadlift 5-5-5 (deload) 20 min amrap 400m ...

November 6, 2016 c 1

Week of 10/31

Monday Front squat 5-3-1+ 12 min amrap 500m row 10...

October 30, 2016 c 0

Challenge 10/28

Tyler – IAMGYMFED Challenge Nutrition Points...

October 28, 2016 c 0

Week of 10/24

Monday Squat 3-3-3+ FGB Push Press (75/55) Box Jum...

October 23, 2016 c 0
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