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Gymfed Life

Week of July 21

MONDAY Strength: FS 5×65%1RM/5×75%/3...

July 21, 2014 0 0

Week of July 14th

    Monday 6X 1 Pause Front Squat + 1 FS...

July 13, 2014 0 0

Week of July 7th

Monday Deadlift work up to 1rm Diane 21-15-9 DL (2...

July 6, 2014 0 0

week of june 30th

 Monday wendler DL wk 3 cycle 2 Fight Gone Bad 3...

June 29, 2014 0 0

Week of June 23rd

Monday Wendler Deadlift wk 2 12min amrap 5 box jum...

June 22, 2014 0 0

Week of June 16th

  Monday wendler deadlift wk 1 cycle 2 20 min...

June 15, 2014 0 0

Week of June 9 – June 13

Monday Wendler: Deadlift (Wk4 Deload) WOD 5x 10 Th...

June 8, 2014 0 0

Week of June 2

  Week of June 2 MONDAY Strength Wendler Dead...

June 1, 2014 1 2

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