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Week of 1/23

Monday Push Jerk 1-1-1-1-1 3x 400m Run 8 Front Squ...

January 22, 2017 c 0

Week of 1/16

Monday Good Morning 2-2-2-2-2 4x 400M Run 21 KB S...

January 15, 2017 c 0

1/11/2017

Lindale, Tyler – CrossFit Warm-up Barbell Wa...

January 11, 2017 c 0

Week of 1/9

Monday Restest 1RM Front Squat 14 min amrap Clean ...

January 8, 2017 c 0

Week of 1/2

Monday Deadlift Deload 5-5-5 20 min amrap 400m run...

January 1, 2017 c 0

Week of 12/27

Tuesday Press 5-3-1+ Run 400m then 10-1 Deadlifts ...

December 26, 2016 c 0

Week of 12/19

Monday Front Squat 3-3-3+ Workout: 6 min amrap Row...

December 18, 2016 c 0

Week of 12/12

New cycle for Wendler. Add 5lbs to your work weigh...

December 11, 2016 c 0
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