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GymFed’s Facebook

Shout out to the GymFed athletes participating in today's Legion8 event. Thank you for showing up to celebrate these great fallen heroes! ... See MoreSee Less

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Last chance to reserve your #gymfed Murph shirt. Please send your shirt size (unisex) to vickie@gymfed.com by 12pm today. Thanks! ... See MoreSee Less

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who doesnt love a throwdown?! make plans to welcome our whitehouse members in to a new facility! #iamgymfed ... See MoreSee Less

Bring all your friends and family as we celebrate fitness and the opening of our new location with a team style workout!

GymFed Whitehouse New Location Throwdown!

May 9, 2015, 10:00am

9985 FM 346 E, Whitehouse, TX, 75791

Bring all your friends and family as we celebrate fitness and the opening of our new location with a team style workout!

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GymFed’s Twitter


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Gymfed Life

Week of April 20th

Monday 3x 5-1 KB front rack squats Walk 10m Skill:...

April 19, 2015 0 0

Thursday and Friday 4/16 & 4/17

Thursday 20 wall balls (20/14) 20 Deadlifts (205/1...

April 15, 2015 0 0

Wednesday April 15th

Wednesday Deadlift 4×10 @ 65% Rest 2-3 min bt...

April 14, 2015 0 0

Tuesday April 14th

Tuesday 5×2 Front squat with 2sec pause at th...

April 13, 2015 0 0

Monday April 13th

Monday 5×3 Strict press 3x 500m row 9 ohs (11...

April 12, 2015 0 0

Week of April 6th

Monday Deadlift 3-3-3-3-3 30-20-10 Pull-ups Burpee...

April 5, 2015 0 1

Week of March 30th

Choosing Weight (Load)? What weight should I use? ...

March 29, 2015 0 3

Week of March 23rd

Message from Cody If you were a visitor to the Gym...

March 22, 2015 0 0

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