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Gymfed Life

Week of 9/19

Wendler Week 1 (90% of your 1RM) – 5 @ 65% &...

September 18, 2016 c 0

Week of 9/12

We will start a new cycle of the Wendler Strength ...

September 11, 2016 c 0

Week of 9/6

Hope everyone enjoyed their Labor Day Weekend Tues...

September 5, 2016 c 0

09/01/2016

Whitehouse, Lindale, Tyler – CrossFit Warm-u...

September 1, 2016 c 0

Week of 8/29

Monday KB Shoulder Press 8-8-8 (both kb’s at...

August 28, 2016 c 0

Week of 8/22

Monday Front Squat 5×5 @ 85% 4x – FGB S...

August 21, 2016 c 0

Friday

Team Workout – Teams of 2 Each team member r...

August 18, 2016 c 0

barbell

Whitehouse, Lindale, Tyler – CrossFit Front ...

August 17, 2016 c 0
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