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Yesterday was Kayla Lilley ' s last day! Good luck to her new adventures at her new job in Dallas!!! (2 photos) ... See MoreSee Less

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Shout out to a few newer members this AM. Congrats to Megan Crissey and Nate McCollum. Megan got her first Rx last night and Nate got his first MU!! Great job guys!! ... See MoreSee Less

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Gymfed Life

Week of January 26

Monday Front squat 3@ 65% 3@ 75% 3@ 85% 3@ 90% If ...

January 25, 2015 0 0

Week of January 19th

Monday Work up to deadlift 1 rep max 12min amrap 1...

January 18, 2015 0 0

Week of January 12th

Monday Wendler deadlift cycle 4 wk 4 Deload (5-5-5...

January 11, 2015 0 0

Tues – Fri 1/6-1/9

Tuesday Wendler strict press cycle 4 wk 3 5-3-1+ (...

January 5, 2015 0 0

Monday January 5th

Monday Wendler deadlift cycle 4 wk 3 5-3-1+ (75/85...

January 4, 2015 0 0

Week of December 29, 2014

Monday Wendler deadlift cycle 4 wk 2 3-3-3+ (70/80...

December 28, 2014 0 0

Christmas week 2014

Monday Wendler deadlift cycle 4 wk 1 5-5-5+ (65/75...

December 21, 2014 0 0

Week of December 15th

Monday  wendler cylce 3 week 4 Deload Deadlift 5-...

December 14, 2014 1 0

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