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Gymfed Life

Week of Thanksgiving 2014

Monday Wendler cycle 3 week 1 Deadlift 5-5-5+ (65/...

November 23, 2014 0 0

Friday November 21st

200m run 20 wallballs (20/14) 20 double unders 20 ...

November 20, 2014 0 0

Thursday November 20th

  Back squat wendler cycle 2 week 4 wendler &...

November 19, 2014 0 1

Wednesday November 19th

  8x tabataArch holdHollow hold 12.3 18 min a...

November 18, 2014 0 1

Tuesday November 18th

  Strict press wendler cycle 2 week 4 wendler...

November 17, 2014 0 0

Monday Nov 17th

Deadlift wendler cycle 2 week 4 wendler – De...

November 16, 2014 0 1

Friday Nov 14th

HAPPY FRIDAY!!! 4X 200M run 20 double unders 20 Si...

November 13, 2014 0 0

Thursday November 13th

Back Squat 5 @ 40%, 5 @ 50%, 3 @ 60%, 5 @ 75%, 3 @...

November 12, 2014 0 1

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