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Gymfed Life

Week of 7/27

Monday Deadlift 8-8-8 8 Min AMRAP 3 Clean and Jerk...

July 26, 2015 0 0

Week of 7/20

Bring a Friend Thursday 7/24! Monday Strength R...

July 19, 2015 0 0

Week of 7/13

Monday Retest 1RM BackSquat 10 Min AMRAP (Retest f...

July 12, 2015 1 2

Week of 7/6

Gym Announcements: Bring a Friend 7/9 (Thursday) M...

July 5, 2015 0 0

Week of 6/29

Monday Strength: BackSquat 3×5 (add 5lbs to l...

June 28, 2015 0 0

Week of 6/22

Gym Announcements: Bring a friend Thursday (6/25) ...

June 21, 2015 0 0

Week of 6/15

Monday Strength: BackSquat 3×5 – Add 5l...

June 14, 2015 0 3

Week of 6/8

Gym Announcements: Bring a friend Thursday 6/11 Mo...

June 7, 2015 0 0
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