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Gymfed Life

Week of 5/2

Monday Push Jerk 1-1-1-1-1 3x 400m run 12 pistols ...

May 1, 2016 c 0

4/27/2016

Whitehouse, Lindale, Tyler – CrossFit...

April 27, 2016 c 0

4/25/2016

Whitehouse, Lindale, Tyler – CrossFit GF tot...

April 25, 2016 c 0

Week of 4/25

Monday Barbell Row 1-1-1-1-1 4 4-minute rounds of:...

April 24, 2016 c 0

Legion 8

Whitehouse, Lindale, Tyler – CrossFit...

April 23, 2016 c 0

4/21/2016

Whitehouse, Lindale, Tyler – CrossFit Warm-u...

April 21, 2016 c 0

4/19/2016

Whitehouse, Lindale, Tyler – CrossFit Full w...

April 19, 2016 c 0

Week of 4/18

Monday Establish 6rm touch and go power clean 3x 5...

April 17, 2016 c 0
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