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Happy Fourth of July weekend! No classes this weekend and due to the holiday there will be only one class on Monday, July 4 at 10AM at the Tyler location. Be safe and enjoy your holiday! ... See MoreSee Less

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Congratulations to these two beautiful people! #tnt4e #wedding in #mexico ift.tt/29b25a4 ... See MoreSee Less

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Be like @tracereed10 and #nevermissamonday #thisisapublicserviceannouncement #iamgymfed #tylertexas #fitness ift.tt/28YoPWi ... See MoreSee Less

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Gymfed Life

Week of 6/27

Monday Squat 3-3-3 @50% 5 Rounds: 200 Meter Run 15...

June 26, 2016 c 0

Week of 6/20

Monday Strict Press 3-3-3-3-3 3x 21 Front Squats (...

June 19, 2016 c 0

6/15/2016

Whitehouse, Lindale, Tyler – CrossFit Warm-u...

June 15, 2016 c 0

Week of 6/13

Monday Overhead Squat 10-10-10 Workout: 12-1 Deadl...

June 12, 2016 c 1

Week of 6/6

Monday Thruster 2-2-2 20 Min AMRAP 400M Run 15 Gob...

June 5, 2016 c 0

Week of 5/31

Tuesday Backsquat 5-4-3-2-1 4x 500M Row 10 Power S...

May 30, 2016 c 0

Week of 5/23

Monday Push Press 5-4-3-2-1 Workout: 10 Min AMRAP ...

May 22, 2016 c 0

Week of 5/16

Monday Front squat 5×3 (60/70/80/85/90) 12 min am...

May 15, 2016 c 0
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