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Gymfed Life

Week of 5/22

Monday Sumo Deadlift 3-3-3 20 min EMOM Min 1: 12 K...

May 21, 2017 c 0

Week of 5/15

Monday Find 5 rep max deadlift 25 min 200m run 1 r...

May 14, 2017 c 0

5/12

Friday Teams of 2 Run 1 mile relay (400 each) 80 f...

May 11, 2017 c 0

Week of 5/8

Monday Strict Press 2-2-2-2-2 3x 20 Front Squats (...

May 7, 2017 c 0

5/5/17

Lindale, Tyler – CrossFit Warmup 3/14/16 (No...

May 5, 2017 c 0

Week of 5/1

Monday Goblet KB Lunges 10-10-10 (5 each side) 15 ...

April 30, 2017 c 0

Week of 4/24

Monday 4 Deadlifts every 2 min for 5x 10x 5 pull-...

April 23, 2017 c 0

Week of 4/17

Monday BackSquat 3 reps every 2 minutes x 6 OMEM x...

April 16, 2017 c 0
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