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GymFed will now be offering Barbell as a permanent class!! Brooke and Tanner had a great 2 months helping those that participated in our Olympic Lifting class and have decided to expand it to help our members improve in these areas year round! The class will be every Tuesday and Thursday at 6:30pm and every other Saturday morning at 9:00am. Cost is $45 per month. Call or text Tanner @ 903-363-4014 to get signed up for your spot!!

Some PRs worth noting from our previous cycle
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Incredibly Thankful for each and everyone of you. Have a safe & wonderful Thanksgiving Holiday.
Workout times for the rest of the holiday weekend
Friday 9:30am Lindale & Tyler
Saturday 10am Tyler
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Gymfed Life

Week of 11/30

Monday Sumo Deadlift 1-1-1-1-1 3x – 400m Run 21-...

November 29, 2015 c 0


Athens, Lindale, Tyler, Whitehouse – CrossFi...

November 23, 2015 c 0

Week of 11/23

Monday Thruster 2-2-2 15 Min AMRAP 5 Cleans (145/1...

November 22, 2015 c 1

Week of 11/16

Monday Deadlift 2-2-2-2-2 16 Min AMRAP 400m Run 8 ...

November 15, 2015 c 0

Week of 11/9

Monday Push Press Work up to 2rm 60 calorie row 5...

November 8, 2015 c 0

Week of 11/2

Thanks to everyone that came out this weekend! Mon...

November 1, 2015 c 0

camp gf 10/28

Athens, Lindale, Tyler, Whitehouse – Camp Gy...

October 28, 2015 c 0


Athens, Lindale, Tyler, Whitehouse – CrossFi...

October 26, 2015 c 0
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