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Gymfed Life

Tuesday 9/2/14

    Group Bergener warmup Snatch X 2 rep...

September 1, 2014 0 0

Thursday 8/28 and Friday 8/29

  Thursday¬† 12 min amrap 15 wallballs (20/14...

August 27, 2014 0 0

Wednesday, August 27

15 minute amrap 500m row 10 dl@225/165 20 situps...

August 26, 2014 0 0

Tuesday, August 26

NANCY 5 rounds for time: 400m run 15 ohs@95/65 &nb...

August 25, 2014 0 0

Monday, August 25

ELIZABETH 21-15-9 cleans @135/95 ring dips  ...

August 24, 2014 0 0

Week of August 18th

  Monday Deadlift 5 @ 65%, 5 @ 75%, 3 @ 80%, ...

August 17, 2014 0 0

Week of August 11th

  Monday Snatch Grip Deadlift 3 reps EMOM X 8...

August 10, 2014 0 0

Week of August 4th

    Monday Front squat 3 @ 70% 3 @ 75% 3...

August 3, 2014 0 0

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