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Good luck to Holly Phelps! She is moving to Oregon to earn her P.h.D. In clinical neuropsychology! We will miss her but wish her all the best!! ... See MoreSee Less

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Gymfed Life

Week of 8/22

Monday Front Squat 5×5 @ 85% 4x – FGB S...

August 21, 2016 c 0

Friday

Team Workout – Teams of 2 Each team member r...

August 18, 2016 c 0

barbell

Whitehouse, Lindale, Tyler – CrossFit Front ...

August 17, 2016 c 0

Week of 8/15

Monday Thruster 3-3-3+ 20 min amrap Run 400m 15 ch...

August 14, 2016 c 1

Week of 8/8

Monday FrontSquat 3-3-3+ (70/80/90%) 21-15-9 Dead...

August 7, 2016 c 0

Tuesday

Whitehouse, Lindale, Tyler – CrossFit Warm-u...

August 2, 2016 c 0

Monday

Whitehouse, Lindale, Tyler – CrossFit Warm-u...

August 1, 2016 c 0

Monday backsquat 3-3-3+ (70/80/90%) 4x 60 double u...

July 31, 2016 c 1
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