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Week of 8/29

Monday KB Shoulder Press 8-8-8 (both kb’s at...

August 28, 2016 c 0

Week of 8/22

Monday Front Squat 5×5 @ 85% 4x – FGB S...

August 21, 2016 c 0

Friday

Team Workout – Teams of 2 Each team member r...

August 18, 2016 c 0

barbell

Whitehouse, Lindale, Tyler – CrossFit Front ...

August 17, 2016 c 0

Week of 8/15

Monday Thruster 3-3-3+ 20 min amrap Run 400m 15 ch...

August 14, 2016 c 1

Week of 8/8

Monday FrontSquat 3-3-3+ (70/80/90%) 21-15-9 Dead...

August 7, 2016 c 0

Tuesday

Whitehouse, Lindale, Tyler – CrossFit Warm-u...

August 2, 2016 c 0

Monday

Whitehouse, Lindale, Tyler – CrossFit Warm-u...

August 1, 2016 c 0
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