41310 132892246754794 132848836759135 149824 8384132 n 880x500 Home
IMG 4685 880x500 Home

 

GymFed’s Facebook

Saturday morning skills w/ @wtannerc #gymfed ... See MoreSee Less

View on Facebook

Lots of PRs this morning! And lots of love for Joe!! Awesome jobs everyone!! ... See MoreSee Less

View on Facebook

Community workout this Saturday, 11A at the Tyler location! We encourage you to come out and show your support for Joe as he continues to battle some health issues. Everyone is welcome and donations of any amount to assist with his ongoing medical expenses are incredibly appreciated. Hope you make it out and show some #gymfed love! ... See MoreSee Less

View on Facebook

GymFed’s Twitter


Crossfit Intro

Schedule your free intro!

Gymfed Life

Week of August 11th

  Monday Snatch Grip Deadlift 3 reps EMOM X 8...

August 10, 2014 0 0

Week of August 4th

    Monday Front squat 3 @ 70% 3 @ 75% 3...

August 3, 2014 0 2

Week of July 28

Happy birthday to the big guy! Week of July 28 MON...

July 27, 2014 0 0

Week of July 21

MONDAY Strength: FS 5×65%1RM/5×75%/3...

July 21, 2014 0 0

Week of July 14th

    Monday 6X 1 Pause Front Squat + 1 FS...

July 13, 2014 0 0

Week of July 7th

Monday Deadlift work up to 1rm Diane 21-15-9 DL (2...

July 6, 2014 0 0

week of june 30th

 Monday wendler DL wk 3 cycle 2 Fight Gone Bad 3...

June 29, 2014 0 0

Week of June 23rd

Monday Wendler Deadlift wk 2 12min amrap 5 box jum...

June 22, 2014 0 0

Videos, Slideshows and Podcasts by Cincopa Wordpress Plugin

UA-17865836-1