Home
 Home
 Home
 Home
 Home

 

GymFed’s Facebook

Finish the week strong 👊🏾 #Repost @khristiansal ・・・ 💪🏾😎 #IAmGymFed #GymFed #SpyOptics #SeeHappy #ShakaBrah #lindaletexas ift.tt/29LIJYz ... See MoreSee Less

View on Facebook

GymFed’s Twitter


Crossfit Intro

Schedule your free intro!

Gymfed Life

Week of 7/17

Monday Squat 3×5 @ 80% of 1RM 7x – Louder t...

July 17, 2016 c 0

07/13/16

Whitehouse, Lindale, Tyler – CrossFit Warm-u...

July 13, 2016 c 0

Week of 7/11

Monday Skill / Instruction – deadlift, hang ...

July 10, 2016 c 0

“Back the Blue”

Whitehouse – CrossFit Warm-up Barbell Warmup...

July 9, 2016 c 0

TEAM O’ 2

Tyler, Lindale – CrossFit Metcon Teams of 2/...

July 9, 2016 c 0

Week of 7/5

Tuesday Push press 10-8-6-4-2 3x 400m run 9 front ...

July 4, 2016 c 0

Week of 6/27

Monday Squat 3-3-3 @50% 5 Rounds: 200 Meter Run 15...

June 26, 2016 c 0

Week of 6/20

Monday Strict Press 3-3-3-3-3 3x 21 Front Squats (...

June 19, 2016 c 0
Facebook Auto Publish Powered By : XYZScripts.com

Videos, Slideshows and Podcasts by Cincopa Wordpress Plugin

UA-17865836-1