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Gymfed Life

Week of 2/20

Monday Barbell Lunge -6-6-6 4x 400M Run 9 Ground ...

February 19, 2017 c 0

Week of 2/13

Monday Push press 5-5-5-5-5 Jackie (Heavy) 1000m r...

February 12, 2017 c 0

Week of 2/6

Monday Deadlift 2-2-2-2-2 5x 400m run 15 russian k...

February 5, 2017 c 0

Week of 1/30

Monday 3×10 Weighted Pushups 3×5 Barbell...

January 29, 2017 c 0

Week of 1/23

Monday Push Jerk 1-1-1-1-1 3x 400m Run 8 Front Squ...

January 22, 2017 c 0

Week of 1/16

Monday Good Morning 2-2-2-2-2 4x 400M Run 21 KB S...

January 15, 2017 c 0

1/11/2017

Lindale, Tyler – CrossFit Warm-up Barbell Wa...

January 11, 2017 c 0

Week of 1/9

Monday Restest 1RM Front Squat 14 min amrap Clean ...

January 8, 2017 c 0
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