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Week of August 18th

  Monday Deadlift 5 @ 65%, 5 @ 75%, 3 @ 80%, ...

August 17, 2014 0 0

Week of August 11th

  Monday Snatch Grip Deadlift 3 reps EMOM X 8...

August 10, 2014 0 0

Week of August 4th

    Monday Front squat 3 @ 70% 3 @ 75% 3...

August 3, 2014 0 0

Week of July 28

Happy birthday to the big guy! Week of July 28 MON...

July 27, 2014 0 0

Week of July 21

MONDAY Strength: FS 5×65%1RM/5×75%/3...

July 21, 2014 0 0

Week of July 14th

    Monday 6X 1 Pause Front Squat + 1 FS...

July 13, 2014 0 0

Week of July 7th

Monday Deadlift work up to 1rm Diane 21-15-9 DL (2...

July 6, 2014 0 1

week of june 30th

 Monday wendler DL wk 3 cycle 2 Fight Gone Bad 3...

June 29, 2014 0 0

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